| Dear Friends: |
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| “People have a hard time letting go of their suffering. Out of a fear of the unknown, they prefer suffering that is familiar.”
– Thich Nhat Hanh |
| Read More Mini Mindfulness Breaks |
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| Here’s an interesting post from Meditation Practices: |
| The Natural State of Things |
 Once again, we have words of wisdom from Lama Surya Das on the natural state of things. I find this quote to be very compelling. We are often taught that mindfulness is non-judgmental awareness of the present moment and to experience life just as it is, in the n … |
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