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| Practice calling to mind thoughts that are likely to bring on healthy mental states. These might be thoughts of a loved one that evoke friendliness and lovingkindness. Or thinking about those in distress might bring about feelings of compassion and wanting to help. Among the best positive states to develop are peacefulness, or tranquility, and focusing the mind with concentration. The more you develop these states, the easier it gets.
– Andrew Olendzki, Dharma Wheel – Tricycle |
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May you be free from suffering and the causes of suffering! All my best,
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Words of Wisdom for October 04, 2026
October 4, 2026 by Leave a Comment
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