Words of Wisdom for October 06, 2026

Then the next time you lose heart and you can’t bear to experience what you are feeling, you might recall this instruction: change the way you see it and lean in. “¦Instead of blaming our discomfort on outer circumstances or on our own weakness, we can choose to stay present and awake to our experience, not rejecting it, not grasping it, not buying the stories that we relentlessly tell ourselves. This is priceless advice that addresses the true cause of suffering””yours, mine, and that of all living beings.

– Pema Chodron, Daily Peace Quote

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May you be free from suffering and the causes of suffering!

All my best,

Jerome Freedman, PhD
–Jerome

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