What is Said About Mindfulness Breaks™?

What is said about Mindfulness Breaks™? Since 1973, I have been teaching people how to take a Mindfulness Break. In all these years, I have had wonderful verbal praise for the process. Here is what some people have said over the past several years. Spending time with Jerome on a mindfulness break was equivalent to […]

Mindfulness Breaks™ Really Work

I want to tell you that Mindfulness Breaks™ really work for me! I would like to mention three instances in my life where Mindfulness Breaks really helped me. You can actually read more about these on Meditation Practices and Mindfulness In Healing (websites). In 1973, just after my training at a retreat center in the […]

How Mindfulness Breaks™ Supported?

You now may be wondering how Mindfulness Breaks™ are supported. Well, I have good news for you! Mindfulness Breaks offers six different ways you can get support before, during and after you sign up for a Mindfulness Break in your home or workplace. While these are not listed in a specific order, you’ll discover one […]

What is Involved in a Mindfulness Break™ Session?

By now, you may be wondering what is Involved in a Mindfulness Break™ session. Whether you sign up for a Mindfulness Break session in your home or workplace, my office, or through Skype / Whatsap / Facetime, you will have the same type of  experience that hundreds of people have already had with my training […]

You Can Meditate Even If…

You can meditate even if you have thoughts racing through your mind (as they do in mine)! You can meditate even if you have to change your position once in a while. You can meditate even if your child is tugging at your pants. You can meditate even if your bills haven’t been paid and […]

Don’t Have Time to Meditate?

Many people come to me and tell me they don’t have time to meditate. I always tell them to make time to meditate, even if it is only 9 minutes a day. This gives them a new start in life in a short period of time when they follow my advice. I also tell them […]

How to Prepare for the Future

In these wonderful words of wisdom from Zen Master Thich Nhat Hanh, we learn how to prepare for the future. When I first began writing these pages in 2012, several of the mentors I had would say, “If you fail to plan, you plan to fail!” This was a really hard one from me as […]

We All Have Everything We Need

In this video, Pema Chodron tells Oprah that we all have everything we need. This is reminiscent of what Zen Master Thich Nhat Hanh says, We are already blessed with everything we need to be happy there is no need to run, strive or struggle. Pema says, We already have everything we need. There is […]

Pebble Meditation from Plum Village

This article contains a video of Pebble Meditation from Plum Village conducted by another monk, Thay Phap Luu. The video was produced by Peace Is The Way Films. If you ever listen to Zen Master Thich Nhat Hanh teach the children how to do this, you may wonder what he is talking about. He calls […]

Silva Intuition

Did you know that in his over 20 years of research of the most rich and successful people in the world, the legendary Napoleon Hill concluded that the ONE uniting factor that all these wealthy people had in common was intuition. This study was done decades ago, yet society continues to remain skeptical when it […]

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