Total Relaxation Is A Step towards Active Visualization

This total relaxation video is quite good for genuine relaxation. It involves tensing and releasing muscles in your body. Father Eli taught me that the stretching and relaxing all of the large muscle groups in the body is a good first step in achieving deep relaxation. In Active Visualization, we generally being with stretching and relaxing the […]

Guided Imagery For Deep Relaxation

This guided imagery for deep relaxation is from Sandi Anders. She has a great voice and the background music is very soothing. The whole process has only one frame in the video, so it is better to listen than to watch. It is best to use headphones. In fact, Sandi has us close our eyes […]

Are You A Reality Architect?

Are you a reality architect? Do you create you own reality or do you allow the world to float by on its own? With the Silva Method, you can learn how to manifest in your life by watching this video . Saralee Gomez, Jose Silva’s granddaughter talks about her experience growing up with the Silva […]

Kelly Howell Leads Deep Relaxation

Kelly Howell leads this deep relaxation exercise. Like many of her other videos, the image is lovely and static. In this recording, she guides us through a body scan. Then she invites us to imagine a lovely garden where we can lie down and enjoy the warmth of the sun. This is where the body […]

Active Visualization Can Change Your Life

Best Meditation Videos has page by the same name as this post, Active Visualization Can Change Your Life. This is not a coincidence. I found an article titled, “Active Visualization Can Dramatically Improve Your Future,” which is the subject of the article I see very little semantic difference between these two titles, so we must be covering the […]

Another Guided Meditation

This guided meditation has really nice relaxing flute music. Begin by becoming aware of your breathing. Breathe in deeply. Exhale fully. Your thoughts will begin to melt away as you deepen your relaxation. This guided meditation is very similar to the one we teach at Mindfulness in Healing. The major difference is that we generally […]

Deep Relaxation Meditation

Deep relaxation is one of the first and easiest meditation practices that you can learn. This deep relaxation meditation is quite beneficial and is similar to the ones that Sister Chan Khong teach. Let your light shine through and enjoy deep relaxation every day! Share this with your family and friends, so they, too, can […]