A Walk in Nature Can Improve Memory

In a recent study at the University of Michigan, researchers found that a walk in nature can improve memory. The study was reported in a book by Michael Gelb and Kelly Howell called Brain Power: Improve Your Mind as You Age. They reported, “Poets and philosophers have always counseled people regarding the benefits of being […]

The Unnamed Diet

On October 24, I attended at talk by Donald Abrams, MD on the unnamed diet (Nutrition in Health and Wellness) at the Desta Epicures Guild in San Anselmo, California. Dr. Abrams is an Integrative Oncologist at the Osher Center for Integrative Medicine at the University of California, San Francisco (UCSF) and a Professor of Clinical […]

Guided Meditation To Fulfill Your Heart’s Desire

Here is guided meditation to fulfill your heart’s desire is once again from from Kelly Howell. This video is also a static photograph overlaid with audio. The announcer recommends using stereo headphones to listen to the recording. Kelly Howell is a well known author and teacher of guided meditations. We have featured her before. This guided […]

Fulfilling Your Heart’s Desire Guided Meditation

Here is another lovely video featuring Kelly Howell. This one is a fulfilling your heart’s desire guided meditation. This is a really beautiful and peaceful meditation that is meant to accelerate manifestation and generate feelings of the absolute. It promotes total fulfillment, and making your mind and body feel as if  all of the things […]

Universal Mind Guided Meditation

This video is from Kelly Howell on the Universal Mind Guided Meditation. We have presented several other guided meditations from Kelly Howell. See, for example: Kelly Howell Leads Deep Relaxation Guided Meditation For Healing Meditation Develops Certainty And Conviction Remember to first, find a quiet place where you won’t be disturbed for the next 35 […]

Guided Meditation For Healing

Kelly Howell is a well-known inspirational speaker and author. The image in the video is fixed, so this is basically an audio recording masquerading as a video. Kelly advises to use this video in conjunction with your medical treatment. Please take to heart these three important facts about your body. “The body can manufacture and administer […]

Meditation Develops Certainty And Conviction

In the Weekly Words of Wisdom chosen by Lama Surya Das, Dudjom Rimpoche says that “If you do meditate, certainty and conviction will be attained.” I was immediately grabbed by this statement because certainty and conviction came up in my morning meditation yesterday. I was listening to a meditation recording by Kelly Howell called, The Secret to […]

Guided Meditation For Exploring Universal Mind

This guided meditation for exploring universal mind is led by Kelly Howell. She is a well known figure when it comes to healing and mind expansion. Her voice is very soothing and it is accompanied by sounds designed to synchronize both hemispheres of the brain. Kelly calls this Brain Sync. This is the kind of […]

Kelly Howell Leads Deep Relaxation

Kelly Howell leads this deep relaxation exercise. Like many of her other videos, the image is lovely and static. In this recording, she guides us through a body scan. Then she invites us to imagine a lovely garden where we can lie down and enjoy the warmth of the sun. This is where the body […]

This Abundant World

A lot of people are caught in the feeling of scarcity. They don’t realize they live in a world of abundance. Scarcity is an obstacle to understanding this abundant world. My teacher, Zen Master Thich Nhat Hanh, is always telling us that we all have everything we need to be happy now in the present […]