Knowing when you need a major life change might be a challenge, but is an important skill when you are thinking about happiness and wellbeing. Source: 6 Signs You Need A Major Life Change – Purpose Fairy
Archives for June 2016
The Goal of Meditation
Many people think that the goal of meditation is to achieve a state called “enlightenment,” nirvana, the ultimate dimension, the other shore, or God. In actuality, many of the states are not achievable when we are caught in our thoughts, feelings, emotions, plans, dreams, fantasies, and memories. However, there is a state of well-being that […]
9 Tips For Surviving A Personal Crisis – Purpose Fairy
Crisis usually comes and goes, leaving us richer for an experience. But, for many, crisis is a way of life. I’ve known people who claim to feel most alive! Source: 9 Tips For Surviving A Personal Crisis – Purpose Fairy
Your Brain at Work
Your Brain at Work is the title of David Rock’s book that presents strategies to overcome distractions, regain focus, and be smarter all day long. One of the most successful strategies is the reappraisal of anything external that causes distress. Like the Buddha‘s teaching of the The Second Arrow, the pain caused by the distress […]
Inner Peace Guided Meditation
This inner peace guided meditation will help you free yourself from any fear, doubt, worry, stress and anxiety you might be holding on to, so that you can reconnect with your heart and soul, and live your life from a place of inner peace, love and tranquility. It will help you drop into your inner […]
Meditation and the Science of Human Flourishing
Meditation and the Science of Human Flourishing was the name of a workshop which took place last Saturday, June 11, 2016 with Yongey Mingyur Rinpoche and Dr. Richie Davidson at Stanford University sponsored by The Center for Compassion and Altruism Research and Education (CCARE) and Tergar, Rimpoche’s meditation community. Richie talked about how he was […]
The Amazing Science Behind Earthing – Purpose Fairy
The science behind earthing all boils down to electron transference, or in simpler terms, electricity. Our bodies are natural electric conductors. Source: The Amazing Science Behind Earthing – Purpose Fairy
8 Ways to Achieve Big Hairy Audacious Goals – Purpose Fairy
Big Hairy Audacious Goals or BAHGs are ambitious and inspiring. And these are are 8 traits you must cultivate to actually achieve Big Hairy Audacious Goals. Source: 8 Ways to Achieve Big Hairy Audacious Goals – Purpose Fairy
Release Anger and Resentment
The guided meditation to release anger and resentment with forgiveness is also from Michael Sealey. I find his choice of music and his voice very soothing. Michael writes: This one hour long, guided self hypnosis session is for helping you to release and overcome issues of anger or resentment. The second half of this recording […]
Top 8 Foods to Improve Mental Health – Purpose Fairy
Changing your dietary habits might be a good starting point to improve your mental health. These 8 foods can improve your mental health if taken regularly. Source: Top 8 Foods to Improve Mental Health – Purpose Fairy
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