Your Brain at Work

Your Brain at Work is the title of David Rock’s book that presents strategies to overcome distractions, regain focus, and be smarter all day long. One of the most successful strategies is the reappraisal of anything external that causes distress. Like the Buddha‘s teaching of the The Second Arrow, the pain caused by the distress […]

Foundations Of Buddhist Thought – The Eightfold Path

In the previous segment of the Foundations of Buddhist Thought, we learned about The Four Noble Truths and The Eightfold Path. The Eightfold Path is the fourth noble truth of the Buddha. The elements of The Eightfold Path can be characterized in three groups, which serve as the cornerstones of Buddhist practice. The first group is […]

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