Archives for December 2023

Dear Friends:

Dear Friends: “Most schools and work environments are not about helping people identify their intrinsic motivations. Yet studies show mastering motivation, even in the absence of external rewards, is its own reward. In fact, adding external rewards tends to reduce motivation.” – Rick Hanson Read More Mini Mindfulness Breaks Click here to offer what you […]

Dear Friends: “Most schools and work environments are not about helping people identify their intrinsic motivations. Yet studies show mastering motivation, even in the absence of external rewards, is its own reward. In fact, adding external rewards tends to reduce motivation.” – Rick Hanson Read More Mini Mindfulness Breaks Click here to offer what you […]

Dear Friends: After the Honeymoon We’re all searching for a place where we feel safe and comfortable, a home where we can be truly ourselves. As we become more skilled in mindfulness and lay down the roots of fidelity, we can truly relax with our partner. All the restlessness and searching inside dissipates when we […]

Dear Friends:

Dear Friends:

Dear Friends: I often ask myself what is the purpose of our lives and I conclude that life’s purpose is to be happy. We have no guarantee what will happen in the future, but we live in hope. That’s what keeps us going.” – Tenzin Gyatso, His Holiness the XIV Dalai Lama, Tibet House Read […]

Dear Friends: The secret to finding the deeper level in the other is finding the deeper level in yourself. Without finding it in yourself, you cannot see it in the other. – Eckhart Tolle Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post […]

Dear Friends:

Dear Friends: Be the change you want to see in the world. – Mahatma Gandhi Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: No Trust in Reality – upaya – ostaseski Any idea about how things are going will […]