At a recent meeting of our Mindfulness In Healing sangha (meditation group) we discussed the Mindfulness Training #6, Taking Care of Anger. This training reads, Aware that anger blocks communication and creates suffering, we are committed to taking care of the energy of anger when it arises, recognizing and transforming the seeds of anger that […]
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Thich Nhat Hanh is Ill in Bordeaux
I am sorry to report that Zen Master Thich Nhat Hanh is ill in Bordeaux. Perhaps these words of wisdom will help us remain strong during this trying time. “This body is not me; I am not caught in this body, I am life without boundaries, I have never been born and I have never […]
Fix Your Hormones Fast
There’s still time to get some FREE hormone-balancing gifts, courtesy of Dr. Sara Gottfried MD! Click this link, and she will send you: your Hormone Toolkit – A brand new 39-page quickstart guide to hormone balance. Includes Dr. Sara’s Top 12 Hormone Tests, How to Fix Your Hormones with a Fork, Hormone Balancing Shake Recipes, […]
Your Superhuman Potential
As a meditation and visualization practitioner, your goal is simple: To tap into your superhuman potential and overcome your personal barriers. And today may very well be that chance for you to do so – to step in the right direction towards discovering the greatest possible version of yourself. Meet Ken Wilber, whom world renowned […]
6 Phase Meditation
The 6 phase meditation led by Vishen Lakhiani has been very powerful for me since I learned it recently. Many of the phases were already part of my daily meditation practice and it was wonderful to incorporate the phases that were not already present Vishen Lakhiani is the founder of Mindvalley, a company providing wonderful […]
Good Grief! In Memory of Dr. John Anderson
We just got back from a celebration of the passing of our good friend, Dr. John Anderson on Sunday, October 27 at the Merryman Beach House on Moonstone Beach in Trinidad, California. John passed away on September 29, the same day that my daughter, Jessica left for Barcelona. He was a dear friend of ours […]
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