We Are All Buddhas

These words of wisdom are once again from Lama Surya Das. They came in an email about a week ago announcing and event titled Natural Meditation and the Practice of Presencing: Integrating Spirituality into Everyday Life in Wilmington, NC on September 12, 2014. I’d love to be there. We are all Buddhas by nature, we […]

How the Four Truths Can Be Made Noble

Four Truths | June 19, 2014 We ordinary persons are foolish because we don’t know the truth. Specifically, we don’t know that existence itself is suffering, that suffering has an origin, that suffering can be brought to an end, and that there is a path to that state of cessation. We may know it intellectually, […]

7 Principles of Mindfulness in Healing

The 7 principles of Mindfulness in Healing are pervasive throughout the book, Stop Cancer in its Tracks: Your Path to Mindfulness in Healing Yourself, if only implicitly. They have been part of my life since I began studying and practicing meditation and learning about natural healing. They probably date back to the time before my […]

Let Go Completely

“If you let go a little you a will have a little peace; If you let go a lot you will have a lot of peace; If you let go completely you will have complete peace. ” ― Ajahn Chah

The Theory of Awesomeness: How to Live in the Ultimate State of Human Existence | Mindvalley Academy

The Theory of Awesomeness: How to Live in the Ultimate State of Human Existence | Mindvalley Academy.

The Power of Creative Visualization

The Power of Creative Visualization.

In It Together

________________________________________ Not by Yourself | June 18, 2014 ________________________________________ The authentic practice of sitting still in the depths of silence and coming to understand Buddha’s teachings is not accomplished by yourself. The true significance of Buddha’s radical instruction ‘Just sit’ cannot be realized except in the context of the vow to save all living beings. […]

The way the self arrays itself

abc The way the self arrays itself is the form of the entire world. See each thing in this entire world as a moment of time. Things do not hinder one another, just as moments do not hinder one another. The way-seeking mind arises in this moment. A way-seeking moment arises in this mind. It […]

Energy Follows Attention

When attention is on awareness/compassion, the entire universe is awareness/compassion. When attention is on the imaginary world of an imaginary ego-identity, the entire universe is suffering. – Cheri Huber

Forgiveness Can Turn Wounds into Wisdom

The words of wisdom in this video can teach us that forgiveness can turn wounds into wisdom. As you may know, forgiveness is an important aspect of the path to well-being. We have seen many articles on forgiveness and learned how Meditation Promotes Forgiveness and saw haw Jack Kornfield talked about The Heart Of Forgiveness. […]