Guided Meditation for Loving Kindness

This guided meditation for loving kindness was created by Michael Sealey and is quite good for learning how to give and receive loving kindness, compassion, happiness, abundance and healing and eliminating stress and anxiety. Michael begins with a soothing body scan that takes about 7 minutes. Then he asks us to bring into mind an […]

The Leopard Roars!

“The Leopard Roars!” was shared with me by Lama Surya Das yesterday. I was so moved by it that I did some further research and found Rabbi Arthur Waskow‘s blog. The leopard locked in the cage of liturgy was definitely my experience growing up in a conservative synagogue in St. Louis. This feeling was definitely […]

Another Take on Unconditional Love

This short song by Alanis Morissette gives us another take on unconditional love. The song is called, “You owe me nothing in return.” Happy Valentines Day! Alanis sings, I’ll give you countless amounts of outright acceptance if you want it. I will give you encouragement to choose the path that you want if you need […]

The Psychology of Climate Change

Yesterday, I watched this video on the psychology of climate change from Canada’s tar sands to Chinese advertising billboards. It was done by Al Jazeera’s presenter, Gelareh Darabi, a native of Vancouver, British Columbia of Iranian descent.   click here if the video doesn’t load Climate change is no mystery. We know what we have […]

The Birth of Yehoshua

Today, we celebrate the birth of Yehoshua, also know as baby Jesus. Yehoshua is the Hebrew rendering of his name and it is rendered in Hebrew as יחשוה as explained in the video, below (which is wrong, of course). The Hebrew letter shin (ש) is the symbol for fire (from the same video – I […]

The Wisdom of Self-Compassion

The wisdom of self-compassion is one of the most vibrant teachings of our times. We may find it quite easy to be compassionate with other people when they hurt themselves or feel sad or lonely. When it comes to compassion in own life, we often fail to grasp the concept and fail to believe the […]

The Operation was Successful…

I’m sure you have heard the expression, “The operation was successful but the patient died.” The same could be said about my September 24th seminar in Santa Monica on “Healing Cancer with Meditation.” The operation was the seminar, which went quite well with nine enthusiastic attendees, Alicia Dunams as the host, and me as the […]

Dalai Lama Spoke Out on Climate Change

On October 20, the Dalai Lama spoke out on climate change from the top of the world. He called for action on climate change at COP21 – an international conference taking place in Paris on from November 30 through December 11. COP stands for Conference of the Parties to the United Nations Framework Convention on Climate […]

Newly-Released Book Provides Guidance and Methods for Healing Cancer

FOR IMMEDIATE RELEASE (Los Angeles, CA)—September 15, 2015—The Centers for Disease Control and Prevention estimates that 14 million people are diagnosed globally with cancer each year. Dr. Jerome Freedman, a cancer survivor, provides those with cancer with healing methods that support traditional medicine with his newly-released book, Healing with the Seven Principles of Mindfulness, How […]

Guided Meditation for Seeking Deeper Understanding

This guided meditation for seeking deeper understanding helps to trigger our own intuition – the inner guidance that moves us through life with a quiet grace. Lissa Rankin calls this “your inner pilot light.” As you listen to this guided meditation, you will be transported into a deeply spiritual place away from the distractions of […]

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