I am so excited by this video about the meditation practices of zen forest monks in China. Their tradition dates back perhaps 5000 years! In an early part of the video, the master and disciple are working together in the garden. The disciple asks the master to sit for a moment and give a teaching. […]
Meditation Practices For Our Aging Population
April 13, 2012 by
The meditations practiced by the Tum-mo monks of Tibet can inspire meditation practices for our aging population. Dr. Herbert Benson‘s research with Tibetan monks revealed that they could reduce their oxygen consumption and increase their body heat beyond anything we in the West could imagine. Dr. Benson is the founder of the relaxation response. This […]
Meditation Practices Change Your Brain
March 26, 2012 by
More research results confirm what my posts have already said: meditation practices change your brain! See Meditation Practices Are Linked to Increased Intelligence and Meditation Practices for Pain and Stress. Check out this video from Channel 7 News. Meditation Practices Change Your Brain Julianna Raye reiterates what I have said in What is Meditation? Remember, […]
