Dear Friends: Even as a mother protects with her life her child, her only child, so with a boundless heart, should one cherish all living beings.– Buddha, Karaniya Metta Sutta Read More Word of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Personal Training May you be free from […]

Dear Friends: People don’t cry when they lose their hope. They cry when they get it back.– Martha Beck, Finding Your Own North Star Read More Word of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Personal Training May you be free from suffering and the causes of suffering! […]

Dear Friends: “Patience is the mark of true love. If you truly love someone, you will be more patient with that person.”– Thich Nhat Hanh, Quoted in Mindfulness Breaks: Your Path to Awakening Read More Word of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Personal Training May you […]

Dear Friends: If you do not turn inward, you will never know reality.”– Ajahn Chah Read More Word of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Personal Training May you be free from suffering and the causes of suffering! All my best,

Dear Friends: Seeing Goodness If you look through eyes of openness and freshness, you will see goodness in whatever you do. You just haven’t allowed yourself to see it before.– Tenzin Wangyal Rinpoche, “Follow the Trail of “˜Yes”™” Read More Word of Wisdom Click here to offer what you can for eBooks and Guided Mediations! […]

Dear Friends: No Reason to be Unhappy Whether we are suffering at present or have suffered in the past, there is no reason to be unhappy. If we can remedy it, then why be unhappy? And if we cannot, there’s no use in being unhappy about it

Dear Friends: When we’re identified with egocentric karmic conditioning/self-hate, there is no good choice. When with Life, there’s no bad choice!– Cheri Huber Read More Word of Wisdom Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Personal Training May you be free from suffering and the causes of suffering! All […]

Dear Friends: When we try to pick out anything by itself, we find it hitched to everything else in the universe. – John Muir, Daily Peace Quote Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Mindfulness Personal Training May you be free from suffering and the […]

Dear Friends: As scientists, we also have to challenge ourselves. We know that we need a mind that is clear “” a mind that is not overloaded with afflictions, worries, anxiety and despair “” a mind that is free from prejudices, notions, even knowledge, so that we can make progress on the path of learning […]

Dear Friends: