Love Is All Around

Sometimes, love is all around us but we are too caught up in our own little world – our thoughts, feelings, sensations, etc. – that we are unable to feel it.

Something triggers our habit energy and the love around us seems to dissolve in the conversations around us, especially in a crowded room this time of year.

It may not be easy to remedy the situation while it is happening, but we can adopt our daily mediation practice to at least get a handle on those thoughts, feelings and emotions, embrace them in the full awareness of mindfulness, and allow them to resolve themselves in the face of mindfulness and concentration.

If all else fails, we can try a little self-compassion – stay tuned from Gabrielle Bernstein coming here tomorrow with advice on self-compassion.

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