The words of wisdom in this video can teach us that forgiveness can turn wounds into wisdom. As you may know, forgiveness is an important aspect of the path to well-being. We have seen many articles on forgiveness and learned how Meditation Promotes Forgiveness and saw haw Jack Kornfield talked about The Heart Of Forgiveness. […]
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Joy, Gratitude, Forgiveness, and Interbeing
Today is the shortest day of the year. We are celebrating the Winter Solstice with this lovely prose poem by Jen Louden. It touched me in places that inspire me to tune into my true nature and be my best self. I first heard of Jen through her Shero’s School For Revolutionaries, which was an […]
A Prayer of Forgiveness
Yesterday, I shared 5 mediation practices for forgiveness that were written by Iyanla Vanzant. One of the 5 practices was to read a prayer of forgiveness. This one is from her book, Forgiveness: 21 Days to Forgive Everyone for Everything. Here is a sample of a Forgiveness prayer from my book: A Prayer of Forgiveness […]
5 Meditation Practices For Forgiveness
These 5 meditation practices for forgiveness were written by Iyanla Vanzant. She says, What I have learned during my 30-year sojourn through the science of personal and spiritual growth and healing is that forgiveness will cure whatever ails you. The other thing I am totally convinced of is that while forgiveness ain’t easy, it’s the […]
The Heart Of Forgiveness
While we are on the subject of forgiveness, I’d like to present what the prominent teacher, Jack Kornfield has to say about the ancient heart of forgiveness. The talk was give at the Greater Good Science Center at the University of California, Berkeley. The center is run by Dacher Keltner, who was one of the […]
Forgiveness Meditation
The meditation practice of forgiveness is essential for continued heath and well-being. Doing so develops loving kindness and compassion. Our bodies feel considerable stress when we carry judgements, criticisms, negativity, doubts, fears, regrets, resentments, grudges, and impure thoughts towards ourselves and others. The way to neutralize the stress is to practice forgiveness meditation and work […]
Words of Wisdom for April 12, 2024
Dear Friends:
Words of Wisdom for March 23, 2024
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Words of Wisdom for March 07, 2024
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How to Use Mindfulness to Be Happy
A new book title from Dr. Jerome Freedman, PhD, CMT How to Use Mindfulness to Be Happy is a comprehensive guide that delves into the transformative power of mindfulness and its profound impact on happiness. The book is an expansion of a successful nine-week Zoom class conducted in 2022, designed as part of the Mindfulness […]
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