Meditation Practices for Healing and Well-Being
Meditation Practices Bring Me Back To My True Home
Dear Friends:
Most people have the mistaken idea that Buddhism is all about suffering. In actual fact, he once taught, “I teach only suffering and the end of suffering.” In reality, life consists of suffering, disappointment, unsatisfactoriness and unease. Some “suffering” is unavoidable such as old age, sickness and death. However, we are accustomed to adding a […]
How to Use Mindfulness to Be Happy A new book from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on a nine week Zoom class I taught in early 2022 to 8-12 people, many new to mindfulness practices. The book expands on the topics covered in the one hour classes. This […]
Authored by Jerome Freedman, Ph. D. Download PDF Buy Book Mindfulness Breaks: Your Path to Awakening reveals the power of your mind to experience inner peace and happiness. It combines the wisdom teachings of the American master, Father Eli with those of Zen Master Thich Nhat Hanh. This book is the result of more than […]
One of the many things that you can do for your happiness and the happiness of others is to practice kindness. Kindness has the capacity to spread like wildfire. If you are kind to the grocery clerk who checked you out, he or she will be kind to the rest of the people she serves […]
These words of wisdom on how to navigate this crazy world came to me today from Dr. Lissa Rankin from her The Daily Flame email. I think that this is an important one to share, especially because we have been discussing deep listening and loving speech in our Mindfulness in Healing sangha for the past couple of […]
We don’t often think of the Goddesses of Knowledge and Wealth, but when we do, so says Deepak Chopra, we should think of the Goddess of Knowledge, Sarasvati. But from what I’ve seen in his daily emails, is his online programs pay homage to the Goddess of Wealth, Lakshmi. In these emails, he is ABS […]
With lots of unrest in the world and in the United States about the inauguration we have to remember that man is not the enemy. So who or what is the enemy? I would say that greed, aggression and delusion are the enemy – the three poisons taught by the Buddha. For example, in Tanzania, […]
The guided meditation to release anger and resentment with forgiveness is also from Michael Sealey. I find his choice of music and his voice very soothing. Michael writes: This one hour long, guided self hypnosis session is for helping you to release and overcome issues of anger or resentment. The second half of this recording […]
The polar ice caps are melting. BONG! The sea levels are rising. BONG! The deserts are expanding. BONG! The temperature is rising. BONG! Species are becoming extinct. BONG! Water sources are depleting. BONG! The rainforests are disappearing. BONG! These bells of mindfulness from Mother Earth are ringing over and over again. Are we listening to […]
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