One of the many things that you can do for your happiness and the happiness of others is to practice kindness. Kindness has the capacity to spread like wildfire. If you are kind to the grocery clerk who checked you out, he or she will be kind to the rest of the people she serves […]
A Song For All Beings
March 3, 2017 by
Last Saturday night, I attended a performance of A Song For All Beings to a packed house. Composed and produced by Jennifer Berezan and friends, A Song For All Beings is based on the Buddhist practice of metta and the four immeasurable minds or Brahma Viharas (divine abodes) of loving kindness, compassion, sympathetic joy, and […]
Equanimity
July 29, 2012 by
This is another quote from Weekly Words of Wisdom chosen by Lama Surya Das. The subject is upekkha or equanimity, which is one of the four brahma viharas or “immeasurable minds” or “sublime abodes” that lead to liberation. What are the other three brahma viharas? Metta or loving kindness, karuna or compassion, and mudita or […]
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