Don’t Despair – Take Action

The response to Peter Cutler’s article about the bombings in Boston repeated in All You Need Is Love have sparked another very interesting set of comments from other OI members. In particular, Mitchell Ratner, posted an article on the website of the Still Water Mindfulness Practice Center in Washington, D. C. His article, Despair Is the […]

In Praise Of Mother Earth

This poem came to me by email from the monks and nuns at the Deer Park Monastery of Zen Master Thich Nhat Hanh in honor of Earth Day. IN PRAISE OF MOTHER EARTH (written by Thay, Thich Nhat Hanh)   Homage to you Refreshing Earth Bodhisattva Mother of this world with its many species. We want […]

Mindfulness In Health Care

Dr. Jon Kabat-Zinn is now in the process of having top level discussions with political leaders in the UK about mindfulness in health care. Dr. Kabat-Zinn is the founder of Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts in 1979. The article in The Guardian dated April 7, 2013 by Madeleine Bunting states, …Kabat-Zinn has a […]

The Milkweed Cure For My Skin Cancer

Since I had cancer in 1997, I’ve learned that healthy cells grow all by themselves if we let them. We can help them by being mindful of our breathing and being mindful of our body. Mindfulness in healing, along with exercise, proper nutrition, and sound sleep are splendid ways to keep your body in top […]

The Kingdom Of God – A New Interpretation

Many of us have heard the saying of Jesus in the bible, “The Kingdom of God is at hand!” What does this mean? Research into the subject produced only conflicting and contradictory ideas. It seems that Christian scholars don’t know what it is. Perhaps they actually do and desire to keep it a secret from us. Perhaps […]

Wedding Dream

In May 2009, I went to Israel with my family. Rachael was already there on a work-study program in architecture and Jessica was on a Birthright trip. Two of my nieces got married, Naomi on May 31 and Aviva on June 4. Aviva invited me to speak at her wedding, which I accepted. I knew […]

The Unexpected Journey Taken By The Hobbit

The Hobbit: An Unexpected Journey opens today. As you probably know, the movie is based on J. R. R. Tolkien’s fantasy novel, The Hobbit or There and Back Again. The books was first released in 1937 to rave reviews and re-released in 1966 with illustrations by J. R. R. Tolkien (see below). The story in the book is […]

Compassion Meditation Research

Compassion meditation research is progressing today at a phenomenal rate. One of the leading researchers in this field is Dr. Richie Davidson, founder of the discipline of affective neuroscience. His involvement with the Dalai Lama and the Mind and Life Institute provide inspiration for fulfilling his life purpose. I am totally excited that Dr. Davidson is coming to Stanford! […]

The Tripple Truth of the Buddha

Just saw this quote courtesy of Roshi Joan Halifax: Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity. —Buddha

What Can You Do TODAY?

The following quote is from the Dalai Lama on 9/11. What he said back then still has relevance today. Maybe even more so! Now, with the world in financial turmoil, we must move in the direction of a resource based economy. Unlike a money based economy, a resource based economy, provides the necessities of life […]