Is Anxiety Useful?

During the past few weeks, I have been anxious about how my dharma talk on the Seven Principles of Mindfulness in Healing was going to turn out at The Club at Harbor Point last Thursday night (August 20, 2015). Now I am wondering, “Is anxiety useful?” Was being anxious useful to me during the time […]

Meditation Practices for Anxiety

One of the major types of complaints we hear about daily are anxiety attacks. Or, at least people are experiencing a lot of anxiety. Meditation practices for anxiety can have a calming influence on our lives. We can regain our composure and learn to drop the anxious feelings. In reality, taking time for ourselves away […]