What are the attributes of true presence? How do we learn to cultivate and activate them? Cheri Huber advises us that, Only presence gives us what our hearts long for. So simple, easy, beautiful and affordable! Costs us nothing; gives us everything. – Cheri Huber Her close friend, Ashwini Narayanan adds, With practice, it becomes […]
A Gratitude Practice You Can Do
June 8, 2015 by
I just read about Cheri Huber‘s delightful gratitude practice. This is certainly a gratitude practice you can do. Here is what Cheri says: Spend one week saying only kind, caring things to yourself. Say thank you at least ten times an hour, direct five toward yourself and five to the world at large. Compliment yourself […]
Do Not Waste Your Time
May 14, 2015 by
These words of wisdom from Cheri Huber tell us, “Do not waste your time on what you don’t want.” You needn’t waste your time trying to get rid of what you don’t want in your life. Just add what you do want. – Cheri Huber This reminds me of what my wife would always say […]
When Life is Over
February 28, 2015 by
Mary Oliver wrote this poem about when life is over. This poem arrived yesterday from Zen Master Cheri Huber in her daily Peace Quote email. When it’s over, I want to say: All my life I was a bride married to amazement. I was the bridegroom, taking the world into my arms – Mary Oliver […]
Attending to What is Happening Right Now
December 20, 2014 by
These words of wisdom from Cheri Huber teach us about attending to what is happening right now. They encourage us to be present for our experience and thereby, we can “enjoy the wonders of life,” as Zen Master Thich Nhat Hanh says. According to Cheri, the wonders of life include what is actually happening right […]
The Beautiful Now
July 12, 2014 by
Upaya priest Ray Olson created an adaptation from an old gosepl hymn: Shall we gather in the now? The beautiful, the beautiful the now… Yes, we’ll gather in the now, basking in the beauty of the now… Ray Olson This adaptation is similar to a song that we sing in sangha — the Mindfulness in […]
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