A Gratitude Practice You Can Do

I just read about Cheri Huber‘s delightful gratitude practice. This is certainly a gratitude practice you can do. Here is what Cheri says: Spend one week saying only kind, caring things to yourself. Say thank you at least ten times an hour, direct five toward yourself and five to the world at large. Compliment yourself […]

Five Climate Ease Mindfulness Trainings

These Five Climate Ease Mindfulness Trainings were authored by Dharma Teacher, Heather Mann. They are related to the Five Mindfulness Training. Five Climate Ease Mindfulness Trainings Protect Life Aware of pain caused by the extinction of human and non-human communities, I will protect and dwell in harmony with Great Earth’s ecosystems so all species may […]

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