The following 9 attitudes for mindfulness in daily life are presented in a series of short videos by Jon Kabat-Zinn. Seven of 9 attitudes for mindfulness were presented in the original version of his book, Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. In […]
Wholeness And Interconnectedness
These words of wisdom from Dr. Jon Kabat-Zinn have a nice ring to them. They convey the importance of the insight of interbeing and a clear and succinct way. Wholeness And Interconnectedness Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate […]
