Letting Go

One of the main principles of Mindfulness in Healing is to offer people what you can in the way of healing and letting go of any expectations for their results. When I teach mindfulness breaks in people’s homes or in my space, I do my best to encourage them to have a daily practice and […]

9 Attitudes for Mindfulness in Daily Life

The following 9 attitudes for mindfulness in daily life are presented in a series of short videos by Jon Kabat-Zinn. Seven of  9 attitudes for mindfulness were presented in the original version of his book, Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. In […]

Words of Wisdom from Lao Tzu Part 1

These words of wisdom from Lao Tzu are from his famous book, Tao Te Ching. We are taught that “The tao that can be told of is not the absolute tao,” so please take this to heart as you explore these teachings. On letting go: “By letting it go it all gets done. The world […]

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