Thanksgiving Day Reflections from Myogen Steve Stucky

These Thanksgiving day reflections from Myogen Steve Stucky were shared by OI brother Gary Gach. Little did he know that in 1987 and 1988, I used to attend Steve’s Monday evening sitting group in Mill Valley. I stopped coming the week after my father died. My knees were bothering me and I had a disappointing […]

Gratitude Meditaiton

Breathing in, I feel gratitude Breathing out, I feel generous Breathing in, I smile Breathing out, I am home. This one, like all, begins with awareness of breath. In. Out. Awareness of breathing = awareness of being alive. Right now I feel so grateful to be alive.  No need to put it into words. My […]