The Art of Mini-transitions

I just received an email from Jennifer Louden on the art of mini-transitions. I wrote the following to her: In 1971 I had the pleasure of meeting and hanging out with Swami Rama of the Himalayas and his successor Dr. Arya, who became Swami Veda Bharati. The first discourse Dr. Arya taught was about celebrating […]

How to Build Self Confidence

This video is from another Ted Talk. This time we hear from an athletic coach, Dr. Ivan Joseph, the athletic director the Varsity Soccer team at Ryerson University, on how to build self confidence. You might think that athletics and meditation practices have nothing to do with each other, but please, think again. Think of […]

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