Realization Process

Monday night, I experienced the realization process with Dr. Sara Gordon. She is fully Certified Realization Process Practitioner. Sara teaches the Realization Process Monday evenings, 7-9 in San Rafael, CA. There were two other participants besides Sara and myself. The class was fully enjoyable and I found myself willing and able to follow all of Sara’s […]

Meditation Practices Can Cause Your Brain Cells To Grow

Recent scientific research has shown that meditation practices can cause your brain cells to grow and make you smarter. This research is validating what yogis and meditators have know for millennia. The scientific evidence reported by Richard Crown in a document from the University of Massachusetts Center for Mindfulness is that …meditation actually grows grey […]

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