These words of wisdom from Lama Surya Das came a couple of days ago and I want to share them with you. I couldn’t have expressed my feelings about loving kindness and gratitude better. Gratitude Thanksgiving is always for me a time of reflection, how it’s never too late to start again or to turn […]
The Power Of Gratitude
November 28, 2013 by
The power of gratitude is that it is a tremendous boost to happiness and well-being. This infographic from Mindvalley shows just how powerful the celebration of gratitude can be. There are six ways for you to express gratitude in the infographic below: Keeping a gratitude journal Thinking about 5 things every morning that you are […]
What Makes You Happy?
November 11, 2013 by
What makes you happy? Hanging out with friends? Eating good food? Making a lot of money? Traveling to exotic places? Scientists have found out that one of the greatest contributing factors to overall happiness in your life is how much gratitude you show. The science of happiness shows us that happiness can increase by 4 […]
6 Phase Meditation
November 4, 2013 by
The 6 phase meditation led by Vishen Lakhiani has been very powerful for me since I learned it recently. Many of the phases were already part of my daily meditation practice and it was wonderful to incorporate the phases that were not already present Vishen Lakhiani is the founder of Mindvalley, a company providing wonderful […]
10 Things That Will Make You Happier
September 8, 2013 by
In an article on the Buffer blog, a productivity, life hacks, writing, user experience, customer happiness and business blog, Belle Beth Cooper wrote about 10 things that will make you happier. The article is titled, 10 Simple Things You Can Do Today That Will Make You Happier, Backed By Science. She has done an excellent […]
This Abundant World
December 22, 2012 by
A lot of people are caught in the feeling of scarcity. They don’t realize they live in a world of abundance. Scarcity is an obstacle to understanding this abundant world. My teacher, Zen Master Thich Nhat Hanh, is always telling us that we all have everything we need to be happy now in the present […]
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