One of the most memorable teachings of Father Eli is that, “Happiness is the normal state of a healthy, well-adjusted individual.” Another one of his interesting ideas about happiness is that “Happiness is a state of mind in which our thinking is pleasant a good share of the time.” He says that happiness is not […]
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Join Support Groups
The sixth of the 7 Principles of Mindfulness in Healing from the book, Healing with the 7 Principles of Mindfulness is to reach out to others. An important component of reaching out to others is to join support groups. Here is why. Support groups are wonderful for your healing experience because you are able to […]
The Healing Power of Sangha
This article on the Healing Power of Sangha1 is a follow up of the previous article on Building a Beloved Community. It is based on one of the Seven Principles of Mindfulness in Healing and the research of Dr. Lissa Rankin, M. D. from her book, Mind Over Medicine: Scientific Proof That You Can Heal […]
Healing Meditation
Jose Silva, the founder of The Silva Method, had long believed that 90% of illnesses come from the human mind – And can therefore, to a certain extent, be reversed by the mind too. Remember, Jose Silva was taught by one of my root teachers, Father Eli. One of the primary teachings of Father Eli […]
Anger Control Guided Meditation
In primitive times, anger was necessary to get our adrenalin working so that we could harness our energy to run away from or stay around to fight lions and tigers. Now, anger is one of the most destructive emotions we experience. It causes us to inflict pain and suffering on ourselves and the people we […]
3 Tips For Reducing Stress
Dr. Sara Gottfried and I offer 3 tips for reducing stress and this short video. As you must know by now, stress is officially a disease as serious as a heart attack. It can also lead to many other problems such as headache, back pain, heart palpitations, high blood pressure, decreased immunity, stomach problems, insomnia, anxiety, […]
Self Healing With Dr. Lissa Rankin
An upcoming National Public Television special on self healing with Dr. Lissa Rankin is going to be aired this week in various places around the country. She offers scientific proof that you can heal yourself. Her talk is called Heal Yourself: Mind Over Medicine. Mind Over Medicine is the title of her new book that […]
5 Reasons To Meditate
In a video titled, How to Meditation Without Moving to the Himalayas, Brian Johnson gives us 5 reasons to meditate. Brian Johnson is 50% Philosopher and 50% CEO and creator of en*theos. He is 100% committed to helping people optimize their lives so we can change the world together. Brian is also the author of […]
Mindfulness Can Help Reduce Stress
Here is another excerpt from The Science of Consciousness in which Amishi Jha explains how mindfulness can help reduce stress. She responds to Jon Kabat-Zinn‘s definition of mindfulness: “Mindfulness is paying attention in a particular way on purpose in the present moment non-judgmentally.” The first element of mindfulness in dealing with stress is the attention factor. […]
Guided Meditation For Self-Healing
Guided Meditation For Self-Healing This seven year old child was stricken with a metastatic kidney cancer in 1976. He had his cancerous kidney removed surgically and received radiation treatment for the cancer that spread to his lungs. He also had chemotherapy, which made him extremely ill. No one, not even his doctors, thought he would […]
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