Preparation Having the right environment for meditation practice sessions can help enhance your experience. You are welcome to try different settings until you land on one that you feel especially comfortable in and easily relate to. There is no need to set up a fancy alter or sit on the floor in the lotus position […]
The World Without Humans
Did you ever catch an episode of Life After People on the History Channel? The ones I saw were quite thought provoking. Alan Weisman has written a book called, “The World Without Us.” In an interview with Tricycle Magazine, he spoke about global warming, population control, and what the world without humans would look like. […]
Manage Stress with Meditation Practices
Being stressed out can cause real problems in your professional life as well as your personal life. Stress can influence you health in harmful ways. Studies at Carnegie Mellon University and other institutions have shown that stress can be related to hair loss, depression and even cardiovascular disease. Researchers are claiming that stress can be […]
Meditation: How to Reduce Stress
By now, you know that your body can have a severe response to stress. This is one of the most asked questions about Meditation: How to Reduce Stress. Stress, worry, and anxiety reduction can be accomplished by meditation practices which tame your mind. There are many practices to choose from and you can certainly find […]
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