Last Saturday night, I attended a performance of A Song For All Beings to a packed house. Composed and produced by Jennifer Berezan and friends, A Song For All Beings is based on the Buddhist practice of metta and the four immeasurable minds or Brahma Viharas (divine abodes) of loving kindness, compassion, sympathetic joy, and […]
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Let the Thought or Feeling Go
These words of wisdom from Lama Surya Das teach us how to let the thought or feeling go. This works especially well when we allow ourselves to breathe in and breathe out and remove the object from our mind. This is reminiscent of Linji‘s directive to remove the object. The object, of course, is the […]
Do Not Waste Your Time
These words of wisdom from Cheri Huber tell us, “Do not waste your time on what you don’t want.” You needn’t waste your time trying to get rid of what you don’t want in your life. Just add what you do want. – Cheri Huber This reminds me of what my wife would always say […]
Hummingbird Garden
I arrived by train in Cuenca, Spain on April 24. We stayed at the lovely Parador De Cuenca which was a converted convent. The building is magnificent and the art work within was stunning. Our room was a poster child for the Paradores brochure. Hummingbird Garden from AnA Barrios Camponovo