Thank you , for reaching out about Mindfulness Mentoring. You will be hearing from me soon by phone or email to answer your questions about Embodied Self-Compassion. Be sure to check your spam and promotions folders for an email from me. In the meantime, please feel free to browse these books and guided meditations: Guided […]
Search Results for: self-compassion
Thank You for Your Inquiring About Embodied Self-Compassion
Thank you , for signing up for Mindfulness Personal Training. You will be hearing from me soon by phone or email to answer your questions about Embodied Self-Compassion. Be sure to check your spam and promotions folders for an email from me. In the meantime, please feel free to browse these books and guided meditations: […]
Embodied Self-Compassion
On Wednesday, May 1, I was leading the Mindfulness In Healing Sangha and welcomed two relatively new people to our sangha. Based on an earlier experience with a person I am mentor, I decided to teach my personal method of embodied self-compassion. I have been practicing this way for many years now and felt the […]
The Wisdom of Self-Compassion
December 17, 2015 by
The wisdom of self-compassion is one of the most vibrant teachings of our times. We may find it quite easy to be compassionate with other people when they hurt themselves or feel sad or lonely. When it comes to compassion in own life, we often fail to grasp the concept and fail to believe the […]
More on Self-compassion
October 22, 2015 by
A few days ago, I received an email from Lissa Rankin‘s “The Daily Flame” which teaches more on self-compassion. I’m hoping that you like this email addressed to your Inner Pilot Light as I did. If you do, you can sign up for it on Lissa’s website. My Darling Jerome, It starts with one small […]
Self-Compassion is Embracing Imperfection
October 5, 2015 by Leave a Comment
I attended a day-long retreat at Spirit Rock Meditation Center last Saturday with my daughter. The subject of the retreat was Self-Compassion and Emotional Resilience. In the end, I realized that having self-compassion is embracing imperfection in myself and in others. Embrace Imperfection My practice is teaching me to embrace imperfection: to have compassion for […]
The Mistress Of Self-Compassion
March 11, 2013 by
Dr. Kristen Neff is the master of self-compassion. She even wrote the book about it: Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind. I first heard about Kristin Neff on the Sounds True production of The Compassionate Brain hosted by Dr. Rick Hanson. She has been called the mistress of self-compassion! When talking about self-compassion on […]
Words of Wisdom for September 26, 2024
September 26, 2024 by
Dear Friends: “As the pace of our lives continues to be accelerated by a host of forces seemingly beyond our control, more and more of us are finding ourselves drawn to engage in meditation, in this radical act of being., this radical act of love, astonishing as that may seem given the materialistic ‘can do’, […]
Words of Wisdom for June 17, 2024
June 17, 2024 by
Dear Friends: “There can be a legacy of shame that can happen in families and there can also be a legacy of self-compassion. With multiple generations or just one, there’s a ripple effect to the next generation.” – Jamie Lynn Tatera Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks […]
Introducing…
Introducing: How to Use Mindfulness to Be Happy A new book title from Dr. Jerome Freedman How to Use Mindfulness to Be Happy is based on nine weeks of classes I taught between February 16 and April 13, 2022 online on Zoom to 8-12 people, many new to mindfulness practices. The book allowed me to […]
You must be logged in to post a comment.