These words of wisdom from Sharon Salzberg (again) teach us how to recover from distractions in meditation. I like the way she tells us to begin anew, as if we are beginning to meditation again for the first time. So, beginning again: your attention will go somewhere eventually, one breath, two breaths, ten breaths later. […]
No Inside or Out | March 29, 2015
yada No Inside or Out | March 29, 2015 My mind is free from every thought, Nothing in the myriad realms can move it. Since it cannot be wantonly roused, Forever and forever it will stay unchanged. When you have learned to know in this way You will know there is no inside or […]
Five Tips for Saving the Planet from Lissa Rankin
I got these five tips for saving the planet from Lissa Rankin, M. D. Lissa is the author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself and her new book, The Fear Cure: Cultivating Courage as Medicine for the Body, Mind, and Soul. Mind Over Medicine is one of the books that […]
Precious Human Birth | March 27, 2015
yada Precious Human Birth | March 27, 2015 Too much suffering is not good. If you become always manipulated by it, if suffering is always the boss, that is not good. And if you have too little suffering, you will not be inspired to pursue real happiness. That is why we speak of ‘precious […]
Two Versions of Mind Control
Today, I want to present two versions of mind control. The first version is mind control the point of view of a Zen Buddhist Nun, Kim Iryop. Kim is saying that when she can control her mind, she feels in charge. It is this mindset that can keep us comfortable, not matter what the situation. […]
The Search for Happiness
Matthieu Ricard has often been called “the happiest man in the world.” I tend to agree with this statement based on my limited encounters with the man through Tricycle, Buddhadharma, Shambhala Sun, and other articles; Ted Talks, Google Talks and other videos; audio recording and books. Whenever I see his name arise in an email […]


















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