Meditation Practices for Healing and Well-Being
Meditation Practices Bring Me Back To My True Home
Here is another quote from Matthew Kelly, this time from his book, Perfectly Yourself: 9 Lessons for Enduring Happiness. He is teaching us to just pay appropriate attention. He calls it “just do the next right thing.” Appropriate attention is an important Buddhist concept that came down to us as yoniso manasikara. It implies paying […]
yada Buddhism’s Radical Contribution The central philosophy [of Buddhism] is compassion rather than the Darwinian notion of survival of the fittest. The central notion is giving your space rather than clinging to your space and making it secure. It seems to me Buddhism has a tremendous amount of wisdom to contribute right now to the […]
Here are three wonderful quotes that advise you to take complete control of your thoughts. Of course, daily meditation practice is good medicine for negative emotions. But sometimes we have to do things on the spot to get out of a grand funk. These words of wisdom can surly help us. “The only real antidote […]
Zen Master Thich Nhat Hanh, known as Thay by his followers, has been an activist more than sixty years and he has been talking about taking action on global warming and climate change for as long as I can remember. As early as 1985, I heard him say, “If the West stops drinking alcohol by […]
On Sunday night, I attended Marin Sangha. The teacher was Lisa Dale Miller and her topic was addiction. She said that we live in a society addicted to ease and comfort. I couldn’t agree more. She also explained that what we commonly thing of addictions are usually the result of some childhood trauma. This also […]
In yesterday’s article, we learned about Entering the Silence from Matthew Kelly. Today, we are going to learn about maintaining the silence from Joseph Campbell. In The Power of Myth, he writes about entering the silence: “This is an absolute necessity for anybody today. You must have a room, or a certain hour or so […]
Entering the silence with purpose is just what we do when we have a daily meditation practice. The silence comes between our thoughts, feelings, and sensations. Matthew Kelly, in his book, The Rhythm of Life: Living Every Day with Passion and Purpose, has this to say about entering the silence with purpose: “Everything great in […]
These words of wisdom from Lama Surya Das teach us how to let the thought or feeling go. This works especially well when we allow ourselves to breathe in and breathe out and remove the object from our mind. This is reminiscent of Linji‘s directive to remove the object. The object, of course, is the […]
In a message to our planet from 1971, the then United Nations Secretary-General U Thant told us, “I believe that mankind is at last aware of the fact that there is a delicate equilibrium of physical and biological phenomena on and around the earth which cannot be thoughtlessly disturbed as we race along the road […]
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