I have been a long-time integrative practitioner dating back to the 1970’s and have been using meditation practices for pain and stress since then. When my son was sick with cancer, I listened to the medical establishment and, at the same time, followed my instinct to investigate integrative practices. Even back then, I was using […]
Meditation Practices Change Your Brain
March 26, 2012 by
More research results confirm what my posts have already said: meditation practices change your brain! See Meditation Practices Are Linked to Increased Intelligence and Meditation Practices for Pain and Stress. Check out this video from Channel 7 News. Meditation Practices Change Your Brain Julianna Raye reiterates what I have said in What is Meditation? Remember, […]
Oprah Thinks Transcendental Meditation Practices are Amazing
March 25, 2012 by
I’ve been watching Oprah talk about TM (Transcendental Meditation) on her OWN TV network and Oprah thinks Transcendental Meditation Practices are Amazing! She was in Fairfield, a small town in Iowa. The women Transcendental Meditation practices take place in a large dome. The evening practices start precisely at 5:00 PM and a minimum of four […]
Oprah Interviewed Zen Master Thich Nhat Hanh
March 25, 2012 by
I was so excited when I was notified that Oprah interviewed Zen Master Thich Nhat Hanh in 2010 on Oprah.com. Since about 1985 or so, I have been doing meditation practices in the tradition of Thich Nhat Hanh. We lovingly call him Thay. My understanding is that this means something like “honorable teacher”. The interview […]
Meditation Practices Are Linked to Increased Intelligence
March 24, 2012 by
A recent article in the San Francisco Chronicle from BeWellBuzz.com reported that meditation practices are linked to increased intelligence. If you have already recognized that the benefits of meditation practices are great in number, this should come as no surprise to you. Meditation Practices Are Linked to Increased Intelligence Recent research conducted at the UCLA […]
What is Mindfulness?
March 21, 2012 by
Mindfulness is the act of deliberately paying full attention to what is going on in the present moment without judgment. I’m sure you have experienced moments of mindfulness sometime in your life. These moments of mindfulness can come when you see a beautiful sunset or gaze down on your infant child in awe or in […]
Meditation Practices
March 20, 2012 by
Welcome to Meditation Practices You have come to the right place if you want to reduce stress, anxiety, restlessness, indecision, impatience and other common ailments of modern society. You will find that meditation practices bring you back to your true home, which is a feeling of peace and well-being that is your human birthright! Meditation […]
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