I have always been attracted by beauty. You might even say that it is my principle habit and that I am addicted to beauty. When I see a beautiful women, man, child, flower, or sunset, I am definitely arrested. My attention goes directly to what is beautiful and attractive. Take, for example, the beautiful sunset […]
Deep Listening and Your Guru
When you know how to listen, everyone is the guru. – Ram Dass
Things are Not What You Think – tricycle
Not What You Think | October 13, 2014 The early teachings deconstruct many habitual ways of being and seeing. We think we’re permanent, but we’re not. We think that by craving things weÂ’ll find happiness, but we won’t. One after another the Buddha challenges our established views, our ways of constructing our version of the […]
Anger Control – trycycle
What to Do When Anger Gets Hot | October 12, 2014 Americans think it is beneficial to ‘get in touch withÂ’ their anger. That’s just the first step—recognizing your anger. The second step is analyzing and meditating on your anger. – Ngawang Gelek Demo Rinpoche, “What to Do When the Anger Gets Hot”
Thich Nhat Hanh has his 88th Continuation
This is just to let you know that Zen Master Thich Nhat Hanh has his 88th continuation today. As you must know by now, he is my most beloved teacher and I honor this day with my commitment to live with mindfulness and enjoy the wonders of life. Join Us in Celebrating Thich Nhat Hanh’s […]
Ben Knew About Suffering
These words of wisdom come from Ben Franklin. They show that Ben knew about suffering when he wrote about inconveniences. I think that he also understood that life is available only in the present moment when he said that we “neither see nor feel those of the future.” Life’s inconveniences can be troublesome when we […]

















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