Release and Let Go

This exercise to release and let go is part of a 21-day Happiness Challenge from Luminita Saviuc, also known as the Purpose Ferry. According to Zen Master Thich Nhat Hanh (if my memory servers me :)), the Buddha taught that the third and fourth elements of the first foundation of mindfulness in the Satipatthana Sutra […]

Forgiveness Exercise

This forgiveness exercise is part of a 21-day Happiness Challenge from Luminita Saviuc, also known as the Purpose Ferry. Forgiveness is a theme that has appeared frequently in these pages. You may recall the article I wrote called A Prayer of Forgiveness in which I told the story of forgiving my brother after many years […]

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