How do you choose between RAIN and the 5 A’s? Keep reading to find out what the RAIN and 5 A method is and how to use them to improve your mental well-being in trying situations and in everyday life. What is RAIN? RAIN is an acronym for a mindfulness meditation practice that brings awareness […]
9 Attitudes for Mindfulness in Daily Life
July 21, 2016 by
The following 9 attitudes for mindfulness in daily life are presented in a series of short videos by Jon Kabat-Zinn. Seven of 9 attitudes for mindfulness were presented in the original version of his book, Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. In […]
Planting Seeds Of Compassion
May 3, 2013 by
On Monday, I posted the Words of Wisdom chosen by Lama Surya Das in an article titled Acceptance, Joy, Peace And Love. The quote in that article was from Zen Master Thich Nhat Hanh, affectionately known as Thay by his followers. This quote is also from Thay and it came to me Wednesday morning from […]
Acceptance, Joy, Peace And Love
April 30, 2013 by
Dear Friends: This post is the 500th post on Meditation Practices For Healing and Well-Being! Thank your for your continued support. Jerome This week’s Words of Wisdom chosen by Lama Surya Das were spoken by my teacher, Zen Master Thich Nhat Hanh. Thay, as he is affectionately called by his followers, is constantly talking about being […]
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