Vitality – The Movie

Vitality – the Movie is the creation of Well.org and Pedram Shojai. It teaches us how to live healthier lives and understand a different approach to vitality. Vitality is having the energy to do what ever you want to do whenever you want to do it. The principles of vitality can be thought of in […]

Meditation Practices Include Exercise

For a long time now, I have known that meditation practices include exercise. My formative insight into this came at the final session of my certification training to become a teacher of the Enneagram – a nine sided diagram representing nine different personality types, their fixations and their virtues (more on this in later posts). […]

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