At a recent meeting of our Mindfulness In Healing sangha (meditation group) we discussed the Mindfulness Training #6, Taking Care of Anger. This training reads, Aware that anger blocks communication and creates suffering, we are committed to taking care of the energy of anger when it arises, recognizing and transforming the seeds of anger that […]
Taking Care of Anger
April 16, 2019 by Jerome Freedman
Filed Under: Contemplations, Insights, Mindfulness, Quotes Tagged With: compassion, consciousness, impermanence, inclusiveness, joy, Kristin Neff, love, mindful breathing, Mindful Walking, mindfulness in healing, Mindfulness Training, Phillip Moffitt, Right Diligence, sangha, self-compassion, Taking Care Of Anger, wisdom, wonder
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