At a recent meeting of our Mindfulness In Healing sangha (meditation group) we discussed the Mindfulness Training #6, Taking Care of Anger. This training reads, Aware that anger blocks communication and creates suffering, we are committed to taking care of the energy of anger when it arises, recognizing and transforming the seeds of anger that […]
The Ancient Practice Of Awakening Your Heart with Mindful Breathing
I was surprised to receive an email from Omvana, a product of Mindvalley about the ancient practice of awakening your heart with mindful breathing. The video is from the public talk in Vancouver, Canada in August 14, 2011, after the retreat at the University of British Columbia called Awakening the Heart. I attended the retreat, […]
Joy, Gratitude, Forgiveness, and Interbeing
Today is the shortest day of the year. We are celebrating the Winter Solstice with this lovely prose poem by Jen Louden. It touched me in places that inspire me to tune into my true nature and be my best self. I first heard of Jen through her Shero’s School For Revolutionaries, which was an […]
The Horrible Conditions Of Human Trafficking
Zen Master Thich Nhat Hanh is now offering a retreat in Ayutthaya, Thailand. This particular day, Comeron Conaway’s attention was drawn to the horrible conditions of human trafficking, which is a major problem in places like Thailand. In this article which appeared in the Woman News Network on April 12, 2013, he ponders how mindfulness […]
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