Taking Care of Anger

At a recent meeting of our Mindfulness In Healing sangha (meditation group) we discussed the Mindfulness Training #6, Taking Care of Anger. This training reads, Aware that anger blocks communication and creates suffering, we are committed to taking care of the energy of anger when it arises, recognizing and transforming the seeds of anger that […]

The Third Metric for Success

Arianna Huffington… Again 🙂 Founder of the award-winning online publication, The Huffington Post, and recipient of countless accolades. By any measure, the vast majority of people would definitely associate Arianna with the term “successful”. But despite this she strongly believes that there is still one important and missing “metric” that defines one’s success. Beyond money […]