In a video titled, How to Meditation Without Moving to the Himalayas, Brian Johnson gives us 5 reasons to meditate. Brian Johnson is 50% Philosopher and 50% CEO and creator of en*theos. He is 100% committed to helping people optimize their lives so we can change the world together. Brian is also the author of […]
5 Reasons To Meditate
November 22, 2013 by Jerome Freedman
Filed Under: Contemplations, Enneagram, Meditation, Mindfulness, Quotes Tagged With: 5 Reasons To Meditate, attention, Brian Johnson, Build willpower, en*theos, enneagram, focus, guided meditations, How to Meditation Without Moving to the Himalayas, impulse control, interbeing, Kelly McGonigal, Neuroscientists, Optimize your immune system, Philosophers Notes, relaxation response, self-awareness, Silva Life System, Strengthen your mind, stress management, The Willpower Instinct, willpower
