Below are 6 mindfulness practices for the holidays that will help alleviate anxiety, stress, and loneliness. So says Dr. Emma Seppala, the Associate Director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University. A link on the CCARE website led to Emma’s article on Psychology Today titled, 6 Quick and […]
The Compassionate Instinct
July 15, 2013 by
The compassionate instinct is a term coined by the University of California, Berkeley professor of psychology, Dacher Keltner. He was one of the contributors to the Sounds True series on The Compassionate Brain hosted by Rick Hanson. His topic was The Evolution of Compassion: From Gene to Meme. According to Compassion: Our First Instinct, an […]
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