Guided Meditation for Sleep

This guided meditation for sleep is something I could have used last night. Like many guided meditations, this one begins with the imagery associated with a quiet and peaceful beach, warming and relaxing you body and mind. The last twenty-five minutes or so consist of relaxing music to keep you sleeping well. Sleep is usually […]

Guided Meditation To Fulfill Your Heart’s Desire

Here is guided meditation to fulfill your heart’s desire is once again from from Kelly Howell. This video is also a static photograph overlaid with audio. The announcer recommends using stereo headphones to listen to the recording. Kelly Howell is a well known author and teacher of guided meditations. We have featured her before. This guided […]

Changing Lives Through Compassion

Cuppycake Sam has a devastating kidney disease called IgA Nephropathy, which I never heard of before today. His videos have captured the hearts and minds of millions of people. He is changing lives through compassion. His goal is to promote world peace through tolerance and compassion. My son had a kidney cancer at age seven. He called […]

Self-Hypnosis for Anxiety

When I went to India for the first time, I spent four months at the Rajneesh (Osho) ashram. At that time, new arrivals to the ashram were invited to have darshan (a meeting with a small group) with Rajneesh. When I looked into his eyes and felt his deep, penetrating gaze, I knew that I […]

Total Relaxation Is A Step towards Active Visualization

This total relaxation video is quite good for genuine relaxation. It involves tensing and releasing muscles in your body. Father Eli taught me that the stretching and relaxing all of the large muscle groups in the body is a good first step in achieving deep relaxation. In Active Visualization, we generally being with stretching and relaxing the […]

Can the Power of Mind Stories Help Cure Cancer?

Can the power of mind stories help cure cancer? What are mind stories? Mind stories are the application of guided imagery and guided meditations in working with children. The idea of naming them as mind stories came when my son was stricken with a serious kidney cancer in 1976 when he was 7 years old. […]

Guided Imagery For Deep Relaxation

This guided imagery for deep relaxation is from Sandi Anders. She has a great voice and the background music is very soothing. The whole process has only one frame in the video, so it is better to listen than to watch. It is best to use headphones. In fact, Sandi has us close our eyes […]

Guided Meditation to Feel Your Intention

This guided meditation to feel your intention by Lilou Mace is a short one. Begin with deep breathing and follow her count down from 10 to 0. The imagine what you want in your life and that it has already happened. Go deeper into the image and feel how you would feel when your intention […]

Visualization For Healing Your Body

This video was created by a guy named Rob C. I’ve never heard of him. He calls it, “How to heal your body using only your mind.” It is a visualization for healing your body. He has gotten a lot of views on this video so you may find it useful. The imaging technique he […]

Guided Meditation for Releasing Fear

This is another video featuring Lilou Mace. This one is guided meditation for releasing fear. It begins with breathing in and out. Then the process continues with a visualization at the beach. The breathing continues deeply, with in and out. As you breathe deeply, your breath becomes slower. With the in breath, imagine being filled […]