In the book, Seven Secrets to Stop Interruptions in Meditation: How to Concentrate, Focus on Your Meditation and Deal with Distractions, you will learn a simple and easy way to have a daily meditation practice and not be bothered by the top 10 obstacles in meditation. The method has even been taught to children as […]
Catching Ourselves
These words of wisdom from Pema Chodron appeared in the Tricycle Daily Dharma two days ago and I want to share them with you. Pema is one of the best known and respected teachers of Tibetan Buddhism in the Shambhala tradition of Chogyam Trungpa Rimpoche. She is the abbess and beloved teacher of Gampo Abbey, […]
How To Live With Uncertainty
Pema Chodron teaches us how to live with uncertainty. In these words of wisdom from Tricycle Magazine, Pema Chodron tells us, “Our discomfort arises from all of our effort to put ground under our feet, to realize our dream of constant okayness.” Pema is one of the most popular teachers in the Wsst and certainly […]
Meditation Practices Include Exercise
For a long time now, I have known that meditation practices include exercise. My formative insight into this came at the final session of my certification training to become a teacher of the Enneagram – a nine sided diagram representing nine different personality types, their fixations and their virtues (more on this in later posts). […]
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