Relax to the Sounds of Nature

This video teaches us to relax to the sounds of nature. It caught my attention because so many people have watched it. The shows 22 minutes of the sun setting over Newport, RI. The sound of the wave coming onto the shore have a very relaxing effect if you stop and listen. Allow your self […]

Will These Sounds Work For You?

Will these sounds work for you? They have for me! Over the past two years I have listened to music with binaural beats almost every morning and sometimes in the afternoon. This is what the Om Harmonics program is all about – music for both sides of your brain. Binaural beats are specially engineered sounds […]

Mother Earth Is Inside Of Us

This quote is a transcription of the first part of a dharma talk by Zen Master Thich Nhat Hanh (know as Thay by his followers). The talk took place in Lower Hamlet, Plum Village, France on November 29, 2012. The title of the talk is “A New Teaching on the Twelve Nidanas.” The nidanas are the 12 teachings of […]

Mental Fitness and Active Visualization

In an article published last night by the name of Active Visualization and Mental Fitness, the first three keys of active visualization were shown to correspond to the “three crucial components of psychological or emotional fitness.” As explained in the article, the three keys are relaxation, visualization and desire. This video is about one brain exercise for […]

Guided Meditation And Mental Fitness

While researching the ideas of guided meditation and mental fitness, I came across an article on the Psychology Today website called, “Three Keys to Optimum Mental Fitness: How to exercise your psychological muscles” by Clifford Lazarus, Ph. D. The article begins with some wisdom that I try to instill on my students: Most people know the […]

Relax Completely With This Body Scan

Here is a guided meditation for relaxation from Yogi Kanna. It has nice music and he has a nice voice. There is only one frame in this video, so it is best to just listen to it with a headset, if possible. This guided meditation for deep relaxation begins with a complete body scan. It […]

Music for Yoga and Meditation

This video has wonderful images and music for yoga and relaxation. The information provided with the video is in several languages. The English version reads, “Special music for relaxation, meditation and healing. Are frequencies that affect the balance and harmony of the body, restoring energy patterns. Among other tunes are Ahu Saglam, Arnica Montana and […]