Archives for June 2013

The Essence Of All Being

Last Sunday, we attended Sebastian Baker’s 70th Continuation Day (aka Birthday) party. My wife made the birthday cakes – enough for 60 people and it got devoured! To show his appreciation for Mala’s cakes, he gave us a gift of a book of his photographs called, Portals: Images and Verse. He is an accomplished photographer as the […]

Foundations Of Buddhist Thought – The Transformation Of Suffering

The Buddha was born with the name Siddhārtha Gautama sometime  around 563 BC in the small kingdom of the Shakya republic in what is now known as the town of Lumbini in Napal. His father was Śuddhodana, King of the Shakya clan. His mother, Queen Maha Maya, died during childbirth and he was raised by […]

Foundations Of Buddhist Thought – The Eightfold Path

In the previous segment of the Foundations of Buddhist Thought, we learned about The Four Noble Truths and The Eightfold Path. The Eightfold Path is the fourth noble truth of the Buddha. The elements of The Eightfold Path can be characterized in three groups, which serve as the cornerstones of Buddhist practice. The first group is […]

Foundations Of Buddhist Thought – The Four Noble Truths

The foundations of Buddhist thought begin with the Four Noble Truths. These truths came to the Buddha after six years of ascetic practice when he sat alone under the Bodhi tree in Bodh Gaya, India. The first noble truth is known as the truth of suffering. Zen Master Thich Nhat Hanh likes to refer to it […]

Thich Nhat Hanh – Mindfulness and Neural Pathways on Vimeo

Thich Nhat Hanh – Mindfulness and Neural Pathways on Vimeo on Vimeo via Thich Nhat Hanh – Mindfulness and Neural Pathways on Vimeo.

Into Right Thinking – The Easier Softer Way

Into Right Thinking – The Easier Softer Way.

The Five Remembrances

The Five Remembrances help us to embrace the realities of life. We all will grow old, get sick, and die. There is no escape. When we contemplate them daily, we get a perspective on life that is skillful and wholesome. Many versions exist. This version is from the Plum Village Chanting Book by Zen Master […]

Practicing Right View – Thich Nhat Hanh

The following quote is from my teacher, Zen Master Thich Nhat Hanh. He talks about practicing right view in order to relieve our suffering. Right View is one of the elements of the Eightfold path along with Right Speech, Right Thought, Right Action, Right Livelihood, Right Diligence, Right Mindfulness and Right Concentration. As the first […]

Mindfulness In Healing Celebrates Four Years

Happy Summer Solstice! Today is the longest day of the year and it corresponds with the fourth anniversary of the founding of the  Mindfulness in Healing sangha. Mindfulness in Healing was founded on the Summer Solstice of 2009 and has served the community every week since then. Mindfulness in Healing meets at the Pine Street […]

Stories We Tell Ourselves

This quote is from Sharon Salzberg, a renowned teacher of vipassana meditation and co-founder of the Barre Center for Buddhist Studies with Joseph Goldstein. She is especially known for her teachings on loving kindness meditation. Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that […]