Archives for September 2023

Dear Friends: Take some time to look at suffering rather than avoid it by looking elsewhere. There are opportunities for doing this all around you, as both small and large examples of suffering abound. Pay close attention to the quality of mind that occurs when you are giving sustained attention to the suffering of another. […]

Dear Friends:

Dear Friends: Freedom is pure observation without direction, without fear of punishment and reward. Freedom is without motive; freedom is not at the end of the evolution of human beings but lies in the first step of existence. In observation one begins to discover the lack of freedom. Freedom is found in the choiceless awareness […]

Dear Friends: Who Are You? Who are you? Which of all the things that make up your mind and body is you, the true you? – John Dunne, “The Essence of Awakening” Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation […]

Dear Friends:

Dear Friends:

Dear Friends: “Humility is being born out of the strength to be vulnerable and to bow down, that I always know that there’s certain things I don’t know.” – Thomas Hübl Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: […]

Dear Friends: Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely. – Roy T. Bennett, Daily Peace Quote Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks […]

Dear Friends:

Dear Friends: