Archives for January 2024

Dear Friends: From a good teacher you may learn the secret of listening. You will never learn the secret of life. You will have to listen for yourself. Life offers its wisdom generously. Everything teaches. – Rachel Naomi Remen Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided […]

Dear Friends: To me, every hour of the day and night is an unspeakably perfect miracle. – Walt Whitman Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: Words of Wisdom for November 22, 2023 Dear Friends: “People have a […]

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Dear Friends: ” A wave is a wave. It has a beginning and an end. It might be high or low, more or less beautiful than other waves. But a wave is, at the same time, water. Water is the ground of being of the wave. It is important that a wave knows that she […]

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Dear Friends: The GREATEST DANGER a human being can encounter is listening to and believing the lying stories of egocentric karmic conditioning/self-hate. It’s the greatest danger, and we could even say it is the ONLY DANGER. Yet people cling to it as if it were the only life raft on a sinking ship. Clinging to […]

Dear Friends: My new motto is “I respectfully do not care.” Say it to anyone who passes judgment on something you believe in. – Martha Beck, Daily Coach Tip Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: The Natural […]

Dear Friends: Nothing ever happened in the past that can prevent you from being present now. – Eckhart Tolle Read More Mini Mindfulness Breaks Click here to offer what you can for eBooks and Guided Mediations! Here’s an interesting post from Meditation Practices: 15 Life Changing Lessons to Learn from Jim Carrey – Purpose Fairy […]

Dear Friends: Perhaps the best way to understand what mindfulness is, from a classical Buddhist perspective, is to recognize some of the things it is not. Mindfulness does not just mean being aware or being conscious, because one is always conscious when not comatose or dead. Consciousness is the fundamental quality of mind, understood as […]

Dear Friends: